Healthy living

Healthy Living

Water Trackers

These visuals can be used to track how much water we drink each day. There…

Kim WarrenJune 7, 2023

Healthy Living

Building Habits for Health: Making Nutrition Work for You!

Dominica Nichols, PhD, RD, LDN talks about metabolism, healthy eating and physical activity and how…

Capetivate capetivateOctober 10, 2022

Health and Research – Sleep Apnea Healthy Living Independence

Create a Bedtime Routine Visual

This document includes a template and images that individuals with Down syndrome and their families…

Rigsby RigsbyMay 24, 2022

Health and Research – Sleep Apnea

Addressing Challenges with Falling or Staying Asleep

In this article, we will share strategies to help individuals with Down syndrome: fall asleep,…

Rigsby RigsbyMay 17, 2022

Resources for Professionals

Sleep Disorders in Adults with Down Syndrome

Sleep disorders, despite being very frequent in adults with Down syndrome (DS), are often overlooked…

Rigsby RigsbyApril 27, 2022

Healthy Living Recursos en español

Ocho Consejos Para Fomentar Hábitos Saludables Para Dormir Para Las Personas Con Síndrome De Down

LuMind IDSC ha compilado ocho consejos para alentar a tu ser querido con síndrome de…

Rigsby RigsbyMarch 22, 2022

Health and Research – Other

Q&A with the ADSC Providers Webinar Slides (2/16/2022)

This document contains the slides from the Adult Down Syndrome Center's webinar in which the…

Rigsby RigsbyMarch 10, 2022

Health and Research – Other

Q&A with the ADSC Providers Webinar Recording (2/16/2022)

The video below is a recording of a webinar presented by Brian Chicoine, MD, Katie…

Rigsby RigsbyMarch 10, 2022

Healthy Living

Tips for Staying Hydrated

A common recommendation we give to individuals with Down syndrome who come to our clinic…

Rigsby RigsbyMarch 9, 2022

Healthy Living

Weight Management in Adults with Down Syndrome

Weight management can be challenging. It is likely that part of the reason is that…

Rigsby RigsbyMarch 3, 2022

Healthy living

Water Trackers

Building Habits for Health: Making Nutrition Work for You!

Create a Bedtime Routine Visual

Addressing Challenges with Falling or Staying Asleep

Sleep Disorders in Adults with Down Syndrome

Ocho Consejos Para Fomentar Hábitos Saludables Para Dormir Para Las Personas Con Síndrome De Down

Q&A with the ADSC Providers Webinar Slides (2/16/2022)

Q&A with the ADSC Providers Webinar Recording (2/16/2022)

Tips for Staying Hydrated

Weight Management in Adults with Down Syndrome

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